5 Reasons to make your next break a relaxing golf package holiday

No longer considered a ‘country club sport’ golf has become increasingly popular over recent years and with that so has the demand for golfing breaks and holidays.

Here are some reasons why you should make your next break a golf package holiday;

Locations

The UK has some incredible hotels set within acres of beautiful grounds and on site golf courses allowing for easy access, relaxation and comfort all within one setting.  Perfect for short breaks or weekends away there’s no need to worry about traffic, making your tee off time or parking when you can simply stroll from your room to the green in minutes.

With golf holidays you aren’t just limited to the UK – there are hundreds of fantastic destinations from Spain, Italy and France to the USA, Barbados, Abu Dhabi and more. You don’t have to leave the family behind and you can all enjoy the very best your chosen location has to offer without compromising on your holiday or your love of golf.

Accommodation

There are so many wonderful options available when booking a golf break that there’s something to suit everyone from self-catering villas and stately manors to all-inclusive 5* star hotels.

If you want a romantic weekend break for two then how about a stately manor house in Ireland with breath taking views or a spa resort in Italy to relax and unwind?

If you fancy a getaway with some friends then escape the winter frost and try the vibrant sands of morocco or visit the USA and enjoy the bright lights of Las Vegas at night after a day on the course.

If you’re looking to take the whole family away then a resort break can be the perfect destination. With beach front locations, kid’s pools and entertainment as well as the all-inclusive luxury you’d expect from your holiday – a resort destination with the added benefit of access to top quality golf courses nearby is the ideal vacation.

Amenities

Not being limited to just golf allows you and your family to make the most of your holiday. With pools, spas, tennis and a host of other activities there’s so much to be enjoyed and explored whilst on your golf vacation.

If you have young children then why not fly off to Orlando and soak up the beautiful Florida sunshine whilst out on one of their many golf courses. There’s fun for all the family if you head to one of the many parks and attractions nearby including Disney World, the Kennedy space centre and SeaWorld or hit the shops at one of the many retail outlets.

No matter what type of break you’re looking for there’s a golf holiday to suit you.

Food and Drink

Just like everything else about your golfing break – the choice of how and where you will eat whilst on holiday is also up to you.

Maybe you want a self-catering hotel or villa close to local restaurants so that you can cook yourself or eat out and sample the local cuisine. If that isn’t for you then maybe an all-inclusive holiday is the way to go with all you can eat buffet style breakfast, lunch and dinner as well as drinks included in your package price.

Stress free

Booking a package golfing holiday takes the hassle and planning out of your hands and allows you to focus on enjoying yourself. There’s no need to spend time researching golf courses in your chosen destination, trying to find suitable accommodation nearby, availability on corresponding dates or seeking out something suitable for all the family. With a golfing break the hard work is done for you – the only difficulty you will have is choosing from all of the amazing destinations and accommodation available.

5 Reasons Why A Back Massage Can Help Benefit Your Health

A massage is a graceful art performed manually by trained massage therapists using hands and elbows on your body to treat various health conditions. It brings internal well-being and boost those feel-good feelings.

Being a massage therapist is quite a challenging job, as they have to stand up for quite a while and focus on providing effective massages, whilst channelling a strong focus on the patient and demonstrating great body strength.

Massage therapy has a wide scope of practice such as medical massage, sports massage, infant massage, and geriatric massage.

The massage therapy is performed according to the body segments involved; it may be your upper extremity, lower extremity, and your back that needs slow strokes, kneading, and deep pressure applied. A massage will manipulate your soft tissue which allows the joints and muscles to relax and heal.

The back is one major area to massage; the area is large and spread out. Particularly the back massage can help benefit your health. Lying down to have a back massage is like handing over your body as well as the tensions in your back to the massage therapist.

As the massage begins, it will give you a feeling of relief where you can breathe longer and loosen up your body further.

The Health Benefits of a Back Massage

Reduce Back Pain

You may have back pain for various reasons, like a muscle injury, joint degeneration and nerve compressions. A massage helps release endorphins into your blood; a substance that prevents pain signals reaching the brain and activates positive feelings. It also relaxes back muscles and gets you on the pathway to recovery.

Improves Circulation

Massage therapy can help improve circulation in your body as it increases the volume of blood to the area. The blood flows with excessive oxygen and nutrient supply which helps restore muscle properties and its function.

Increased blood supply also helps remove toxins accumulated in your body. The gentle deep strokes up and then to the armpits flushes out the toxins.

Nerve Compression

The backbone is what makes you stand tall and support other skeletal structures in your body. Through the backbone, a bunch of nerves branches to other parts of the body. Sometimes the nerves get compressed by tight muscles which can cause pain and disturbed sensation.

A back massage can ease your pain by releasing tight muscles and guide smooth nerve glides through its course.

Immune System

A poor immune system can lead you to have poor health. Back massage Chelmsford therapy results in increased production of white blood cells in your blood that is responsible for fighting against the disease-causing agent. Back massages boost your immune system enabling you to be healthy.

Stress Management

Your stress may be either internal or external. A relaxing back massage can help to bring down external physical tension and internal mental pressure. It gives complete relaxation to your body that it even improves your sleep which gives your brain time to rest and process life constructively.

After all, a healthy mind and body create a healthy social well-being.

Treat Your Body to A Back Massage

Whether you have back pain or need to relax your body, a back massage can benefit your body a lot. The most important factor is to find a trained massage therapist who can provide you with a back massage that helps to relax your body.

Our therapists at Faye Pattison Physiotherapy Clinic are well trained professionals. We first access, check indication for back massage requirement, and then perform the session accordingly. We make sure that you get the most out of the money and time you invest in a back massage.

Tips to Consider Before Getting a Tattoo

How to Avoid Tattoo Regret

If you are considering your first tattoo, you probably have a thousand thoughts rushing through your mind. A methodical approach is vital.

Most people spend a lot of time thinking about their first tattoo. That’s as it should be, but the problem is that more often than not, they are not thinking about the right things. Sure, the overall cost and the amount of pain involved need to be considered, of course they do. But these are relatively simple matters that the artist will discuss with you.

There are more fundamental considerations that are actually far more important. After all, look at it this way, nobody ever started to explore phrases like tattoo removal London on Google because their tattoo was too expensive or had hurt too much. If you spend too much time focused on things like these, you are missing out on the bigger picture.

It’s all about the meaning

The single most important thing is the meaning behind your tattoo. This is over and above the image itself, the cost, how long it takes or anything else. Why do you want a tattoo, and what will it mean to you? Be clear on this, discuss it with your tattoo artist, and you will be amazed how many of the other things fall into place.

Choose your artist with care

A tattoo is, for the most part, a lifetime commitment. This is not a time to be going for the cheapest option and hoping for the best – but more on cost in a moment. The point here is that you need to choose an artist who has skill and experience, but also it needs to be someone with whom you connect and who understands what you want to achieve and why.

The cost factor

We have already said that cost should not be the defining factor of your tattoo. But unless you have millions tucked away in the bank, it will inevitable still be a consideration. A good tattoo by a talented artist is not going to be cheap, and that holds true whether you are in the middle of London or on a tropical island paradise like Bali. When your artist understands what you want, he will be able to provide an accurate quotation. If it is outside your budget, you have some tough decisions to make. Compromising on what you really want to get it on budget will only lead to regret, so that leaves two choices. Some people get the initial outline work done and then finish off when they have saved up the money. That’s OK, but ideally it is best to get everything done at once. The best solution is to find out what it’s going to cost, and start saving!

Will it hurt?

Anyone who says a tattoo will not hurt is lying to you. Of course it will hurt. Whether that is a significant problem really depends on your pain threshold. Most people are able to “tune out” the pain, which can be likened to being scratched by a cat. It’s not a pleasant experience, but it is nowhere near as painful as stubbing your toe. And as long as you take the right approach, the rewards are well worth it.

After applying the outlines, the tattoo artist removes the rest of the non-inserted ink from the skin using paper towel soaked with alcohol

What a London Children’s Entertainer Can Offer For Your Child’s Party

A multitude of party options available when you use a professional

The children’s party has come a long way over the years to the point where a whole host of activities and features can be built in.

These can include – but are certainly not limited to – top class sound and light systems, puppet and magic shows, bubble and snow machines, all manner of in-party competitions and much more. It’s a far cry from parties of years ago where jelly and ice cream were the main highlights.

For the average parent, arranging all this for a party would be quite a headache and a logistical nightmare, but for professional children’s entertainers it’s all part of the service.

Parties tailored to you

Depending on your child’s age, how large the gathering will be, time of year and special requirements, a party can be arranged to suit specific needs by experienced experts such as these children’s entertainers in London.

Because they’ve organised a multitude of parties for children of all ages previously, experienced professional entertainers can help put together a party to suit your circumstances and budget.

Trying to organise and book a host of activities and facilities separately would prove a time consuming and likely expensive task; a children’s entertainer can do all the legwork for you and provide a party all ready to go.

Packages

Ideally the entertainer will offer a selection of party packages so you can choose a ‘bundle’ of activities and features for a set price. Adding on a couple of extras such as, say, a popcorn or candy floss machine or some extra time (the package is likely to specify a party of a certain duration) can easily be arranged.

Packages mean you can put together a party knowing what it will cost and not missing anything out that you particularly wanted to include.

Other ways of maximising your budget can include holding a party during the week – Monday to Thursday for example – rather than a weekend.

With parents spending an average even a few years ago of over £300 on their child’s party it’s important to make your money go as far as possible.

The venue

Professional children’s entertainers are used to organising parties in all manner of locations including people’s homes, village halls, along with outdoor gardens and tents – so they’ll make the most of your proposed venue and ensure it’s made the best use of.

For example, a stark modern community centre’s function room or hall can be made into more of an atmospheric party venue with good use of lighting tech such as up lighters in various colours.

The entertainer’s hosting

Experienced entertainers who enjoy what they do can make a huge difference to leading activities on the day itself such as running a magic show, doing the puppet balloons and more besides.

Your expert entertainer will keep the children happy and amused – and maybe you and the other adults too – rather than your having the arduous task of ‘running the show’.

Age appropriate parties

A good children’s entertainer will also be able to help put together a party totally suitable for the age group of the youngsters attending.

Getting the activities right for a particular age group is obviously vital, and can vary subtly across age ranges. Your entertainer can also help with certain trends that young people may be interested in such as, a particular cartoon, pop star or film character and perhaps slant the party to incorporate these.

Keen to talk it over

An experienced children’s entertainer knows how important an enjoyable party is to everyone – a big birthday bash will be remembered for a long time by those who attended it, and will therefore, be more than pleased to discuss your requirements and add ideas of their own.

Description:

How a professional children’s entertainer can help you create the ideal party; they can package up suitable activities for the age group and source everything.

Websites:

https://www.fatherly.com/play/how-to-choose-a-kids-birthday-party-venue/

https://www.vouchercodes.co.uk/press/release/pass-the-chequebook-parents-spend-over-2-billion-on-kids-parties-150.html

https://www.markymarkentertainment.com/childrens-party-packages

Interior Design Tips to Transform Your London Home

Give your home a brand-new look for spring

From layered lighting to upcycled belongings, we ask an interior designer to share their top tips to help give your London home a stunning new look.

If you feel your home is looking a little tired and dated, don’t head to the estate agent’s office just yet! We’ve asked some interior designers London to share their top design tips that will help you to easily transform your London home, just in time for the spring.

Add texture

Introducing texture to a room will help to add interest and visual weight, and it is a favourite trick of interior designers who want to create a luxury look.  Don’t be afraid to mix things up by combining a range of different materials such as wood, stone, glass, metals and fabrics, and try placing contrasting textures next to each other for maximum interest and impact.

Use colour wisely

Your use of colour can have a big impact on the look and feel of a room, so think carefully before getting out your paint brush. If your rooms are on the smaller side, go for soft, lighter shades to help give the illusion of space, and add pops of colour with accessories or furniture. Larger rooms, however, can look healthier when painted in deeper, bolder shades – try extending the colour to your skirting boards and door frames for a cohesive, clean and contemporary look.

Think creatively

Creativity is the key to good interior design, so don’t be afraid to think outside the box and let your imagination run free. Upcycling is all the rage now, so before you max out your credit card on new furniture and accessories, consider your existing belongings, or even head to a charity shop or flea market, to see what you could restore and reuse. Decorating your rooms with a mixture of new and old items will give you a personal, one-of-a-kind finish that really helps your home stand out from the crowd.

Layer your lighting

Good lighting is essential to any room so take the time to get the balance right. Interior designers recommend creating a ‘layered lighting’ effect, which simply means using a variety of light sources, such as floor lamps, overhead light fixtures, sconce lighting, and even candles, to add warmth and depth to a space. Natural light is also hugely important and can help to make a room feel more spacious. If your room is a little dark, try hanging mirrors directly opposite your windows to instantly add light to the space.

Create a focal point

Every room can benefit from a clear focal point which draws the eye and draws the room together. This can be any number of things, from a period feature fire place or statement sofa, to an ornate mirror or eye-catching artwork – just be sure to choose something that you love, as you’re going to spend a lot of time looking at it! For maximum effect, arrange other aspects of the room around the feature so that it catches people’s attentions as soon as they enter.

Add greenery

Plants and greenery can help to give any home an instant lift. They are an effective and inexpensive way of adding colour and texture to a room, and, if like many London homes you have a shortage of outside space, it’s a great way of bringing the outdoors inside and introducing a touch of nature to your home. As well as looking great, the addition of plants can also offer practical advantages by absorbing pollutants and helping to balance humidity levels.

Revitalising your home doesn’t have to be difficult or costly. With some simple changes and a little creativity, you can give your home a brand new, luxury look that any interior designer would be proud of.

How to make your used Canon Camera Look New Again

Sell your second-hand camera more easily

To get a quick buyer and a good price for your used Canon camera, you need to make sure it’s in the best possible condition

Photography can be somewhat of an expensive pastime; for good quality photos you need good quality equipment, and buying the latest ‘must-have’ bit of kit can often prove costly.

Selling your used and unwanted camera can help you to raise funds for a new and improved model, but with a lot of competition out there, cameras that are in poor condition will often get overlooked by potential buyers. If you’re looking to sell a used Canon camera, there are some steps you can take to help get it looking its best.

Give it a good clean

You don’t really think about cameras getting dirty, but it’s surprising how much dust and dirt your photographic equipment picks up through everyday use. To get your Canon camera looking like new again, it’s important to give it a thorough clean. Start by giving the camera body a wipe down, and use denatured alcohol and an old toothbrush to tackle any stubborn stains. Smears and finger marks on the viewfinder and screen can be eliminated with a microfibre cloth, and you can use a Lenspen, brush or air blower to help remove bits of grit, dust and sand from the gaps in the camera body.

Dust can also collect on your lens and this can be tricky to remove without scratching the surface. Experts recommend using a blower to remove as much dirt as possible without having to touch the lens. Any remaining dirt can be tackled with lens cleaner and non-abrasive lint-free cloths.

Find the original packaging

Packaging your camera in its original box may not make the actual camera look new again, but it can make a big difference when it comes to attracting potential buyers. Cameras in their original packaging tend to sell more quickly and for a higher price so it’s worth taking the time to find the box. While you’re at it, try to find the original components that came with the camera, such as manual, straps, and any software or cables. Placing your equipment in a pristine box with all its accessories enables you to present it in the best possible light, increasing your chances of success.

Prevention is better than cure

All of these steps can help to improve the appeal of your equipment, but when it comes to having a camera that looks great, prevention is always better than cure. With this in mind, it always pays to take steps to protect your camera as much as possible from dirt and damage.

Always carry your camera in a protective case or bag, and use a screen protector along with lens and body caps to guard against any dents or scratches. You can protect your lens further by keeping a UV filter fitted at all times, and some photographers even remove their rings in a bid to avoid scratching the body.

Alongside these common-sense steps, it’s also worth sending your equipment in for regular servicing to help ensure that it remains looking and operating at its best.

Of course, these maintenance tips may well be too late for you this time, but it’s worth keeping them in mind to ensure that you can keep any future equipment in peak condition.

With a bit of elbow grease you can soon get your Canon camera looking like new again, and the hard work will all be worth it when you get the money you need to buy your newest piece of equipment.

Don’t Let Heel Pain Ruin Your Working Day

Heel pain leads to heightened absenteeism and lower productivity for busy businesses. Discover how to combat and prevent heel pain that could be caused by being on your feet for long periods of time at work.

Is heel pain a big issue for today’s employees?

Did you know that thousands of people in the UK need to take time off from work every year simply because they’re suffering from heel pain and other foot-related conditions?

Heel pain is particularly common in employees who are on their feet all day. Trades people, retail workers and those in the hospitality industry are often standing or walking for long periods of time as they go about their duties – and as you can imagine, all this activity will eventually start to take its toll on their lower limbs.

Busy workers will commonly suffer from sore, aching feet and heels. Over time, the tendons that connect their heel to their toes may thicken, leading to plantar fasciitis (otherwise known as Policeman’s Heel); they are also at extra risk of developing Achilles tendonitis, heel spurs, and other unpleasant conditions that will make standing and walking for hours at a time almost unbearable.

Those with poor posture, unusual walking gait and overpronation or super pronation may also find that they begin to additional discomfort in their ankles, knees and lower back.

The problem is, when the pain eventually becomes unbearable, the employee will need to take time off work to recover – and this inevitably affects the company’s bottom line.

How to prevent heel pain at work

When it comes to work, the show must go on. But there are plenty of things employees can do to prevent heel pain from ruining their working day.

Here are five of our top tips for workers who are struggling to manage heel pain on and off duty.

  • Invest in supportive footwear.

Weak, flimsy footwear will not be providing your poor feet with the support they need. Flip flops, sandals and other inadequate footwear may even be the root cause of foot fatigue.

To keep heel pain at bay, make sure your shoes are adequately cushioned. They also need to fit well; make sure they don’t slip or rub against your skin while you’re walking.

  • Take regular breaks.

 It can be tricky to schedule in regular downtime when you’re working in a demanding role – but an extra 10 or 15 minutes of rest every day could dramatically reduce your discomfort.

If it won’t be possible to sit down for an extended period of time, try to take what’s called a circulation break. This involves adjusting your posture from time to time to make sure your feet don’t succumb to the strain of repetition, and that you avoid the headaches and fatigue that can often accompanying circulatory sluggishness.

  • Keep your posture in check.

 If your body is out of alignment, you’re at a higher risk of developing heel pain. When standing or walking, make sure that the balls of your feet are bearing most of your weight and that your knees are slightly bent. If your feet are getting sore from lots of activity, consciously shift your weight from your heels to your toes, or from foot to foot, to re-distribute the pressure.

  • Exercise your feet regularly.

 Stretching is key to maintaining great foot health (and, of course, preventing heel pain). There are plenty of quick, easy foot exercises out there that can help you improve the condition of your muscles.

Try rolling a tennis ball under your feet to loosen your hamstrings, and rotating your ankles clockwise and anticlockwise to keep your muscles and tendons loose and flexible.

  • Use orthotic insoles.

 Orthotic insoles are an essential piece of kit when it comes to stopping heel pain in its tracks. These inserts, which can be easily slotted into any kind of footwear, automatically provide better support for your foot arch and metatarsal bones. When used on a regular basis, the right pair of insoles will lead to better foot stability, better weight distribution and reduced muscle strain – and they’ll help you reduce, and even eliminate, the pain you’re experiencing in your heel.

Is your company doing enough to help fight heel pain?

Most company decision-makers now understand the importance of keeping their staff fit and healthy. Responsible organisations will do everything in their power to ensure their team members are comfortable at work, because they recognise that unnecessary absenteeism means lower productivity, low staff morale, and ultimately, lower profits.

However, if you feel you’re not being given the tools and the resources you need in order to reduce your heel pain at work, or your concerns aren’t being heard by management, it could be time to speak up. Your employer has a legal obligation to ensure your health and safety while you’re in their care, and combatting the various conditions associated with foot fatigue should certainly be high on their list of priorities if they want to promote a happy, healthy working environment.

How to Look After Caged Pets

5 Tips for Travelling Safely with Pets This Christmas

5 Tips for Travelling Safely with Pets This Christmas

Choosing The Right Small Animal To Join Your Family

Small pets are cute and cuddly, but that’s about as far as the similarities go. Understand the care responsibilities for different types of caged pets.

Pets are known to offer significant benefits for children, both in their mental and physical development. Spending time with an animal companion provides comfort, opportunity for social interactions as well as boosting the immune system of children. Dogs and cats are the most popular types of pets to own, but there has been an increase in the number of households to own caged pets such as rabbits, hamsters, gerbils and guinea pigs in comparison to thirty years ago. Whilst these smaller animals may appear an easy care option for families, they’re actually quite a responsibility.

Offering The Right Environment

Before deciding on the type of caged pet you wish to adopt, be sure to consider the amount of space you have to offer. Some pets thrive by living in a large outdoor hutch style of enclosure such as a Wendy House – this would suit rabbits or guinea pigs for example. Others, such as gerbils, mice or rats are quite happy in smaller cages which can be kept indoors.

Extra Care During Winter

In both cases, when the temperature drops during the winter months, you’ll need to take steps to ensure that your pet is kept comfortable and healthy. Outdoor hutches should be sheltered from the elements, meaning that rain or snow shouldn’t enter their enclosure. When this becomes difficult to police, consider bringing them inside your house – either into a porch or conservatory space which doesn’t get as warm as the rest of your house.  For both indoor and outdoor pets, it would be sensible to offer extra bedding for your furry friends to snuggle into when there’s a colder period.

Pets To Handle

Children who are looking for a pet to enjoy cuddles with, should avoid gerbils as they’re quite small and tricky to handle. Hamsters can be a disappointment as they’re often nocturnal, whereas guinea pigs offer a fantastic option as they’re gentle and love to be stroked.

Companionship

Many caged pets like to spend time with a companion, but the rules about choosing a hutch-mate can be particularly complex. For example, gerbils should be kept together in even numbers to reduce fighting. Dwarf hamsters love to be kept in pairs, whereas Syrian hamsters are entirely solitary and shouldn’t be kept alongside other pets. Rabbits are highly sociable, so long as they live with other rabbits; but if you try to keep them with guinea pigs, then unfortunately the latter can end up harmed. Be sure to consider your existing caged pets, if any, before you bring any further furry friends home.

Nutritious Diet

Each type of caged pet has different, but very specific dietary requirements that must be taken into consideration. The local pet shop in Wickford asserts that if you’re hoping to involve your child in feeding your pet, then it’s essential that they understand the importance of only offering the animal pre-approved food.

As with all types of pet ownership, caring for a caged pet requires a great deal of thought and research before you jump in. If you’re buying a pet for the family, then consider how much you’ll want to involve your children and be aware that their interest in helping out may decrease over the years.

Get Rid of Nuisance Birds Quickly

sparrows

sparrowsWhy You Should Call in The Professionals

When pest birds strike on your property, call Effective Bird Control without delay.

A pest problem on a property can cause all kinds of problems, from structural damage to the spread of diseases. So if you notice that birds are nesting on your property, it’s time to take action. Effective Bird Control are the most trusted bird prevention experts in London and Essex, and will quickly be able to resolve your problem, whether it’s big or small – the key is just acting quickly!

Stay vigilant

Whether you have been at your current property for years or have just moved in, it’s so important to be vigilant and keep an eye out for birds. If there are any holes in the walls or roof of your property, be sure to get these filled as they are very attractive to birds. Eaves and dormer roofs are popular nesting spots as well. So identify any problem areas, and keep checking them regularly. If you do spot something unusual, don’t wait for it to go away by itself. Birds can severely damage property in a small amount of time, so acting quickly is essential.

Leave it to the experts

It’s important to leave pest bird removal to the professionals. Removing birds’ nests and installing anti-bird measures can involve working at great heights or in awkward to reach places, which can be risky for untrained people to attempt. Not only that, but a bird control professional will have the knowledge and expertise to get the job done much more quickly and efficiently than if you were to attempt it yourself. If you get in touch with Effective Bird Control, they will have someone at your property assessing the problem in no time at all.

Suited to all properties

It doesn’t matter if you have a bird problem at your home or a business premises, as Effective Bird Control can deal with pest birds on both private and commercial properties of all sizes. When they arrive, they will first of all identify which birds are causing the issue, and then which bird control method will be most effective for your property. There’s no one size fits all method of bird control, and hiring an expert in the field means that you’ll get a solution that is perfectly tailored to the needs of you and whoever is using your property alongside you.

Keep the birds at bay

Once effective Bird Control have resolved the pest problem on your property, they will be able to show you how to stop them from returning in the future. Their bird prevention measures will protect your property in the long-term, giving you peace of mind and allowing you to get back to normal quickly. All the anti-bird measures used by Effective Bird Control are humane and environmentally friendly too, so you will be able to use their services with a clean conscience.

Pick up the phone and get your property back

If you have been meaning to deal with problem birds on your property for some time now, make this the year you tackle the issue once and for all. Effective Bird Control will get rid of any unwanted feathered guests in no time at all, and will be on hand to offer you advice if you need it going forward. So why not pick up the phone today?

Get Fit and Lose Weight in 2019

personal fitness trainer in London

personal fitness trainer in LondonHow a Personal Trainer Can Help You

If you’ve always struggled to keep weight off in the long term, then a personal trainer could be just what you need.

If you’re still struggling to shift the pounds that you gained during the festive season, then you are definitely not alone. What could set you apart though, is your determination to go the extra mile. Hiring a London fitness coach from Big T Fitness could be what finally helps you get fit and lose weight for good. Here’s how a personal trainer could help you to achieve your goals in the coming months.

Train how it suits you

Hiring a personal trainer gives you a lot of flexibility. You can train at the gym, with all the fitness equipment that you need right there at your fingertips. Or if you’re not quite ready to work out in such a public setting, your personal trainer can come to your home. Personal trainers can work with you in a one-on-one setting, or you can choose to work out with friends. It’s totally up to you. The Big T Fitness experience can be tailored to your unique needs, so you can work out in a way that suits you.

Stay on track

We all start off the new year with the best of intentions, splashing out on fitness gear and signing up for a plethora of exercise classes. However, it can be hard to keep that motivation going for 12 months. That’s where a personal trainer comes in. They’re always in your corner, and will be there to motivate you and set goals for you. Having someone there to spur you on when things get tough is such a big help, and is often the difference between keeping extra weight on or off.

Avoid mistakes

Having a personal trainer there to cheer you on won’t just keep you motivated, but will help you to work out much more safely as well. Hiring a personal trainer through Big T Fitness means that you are going to be working with a fitness coach with decades of experience in the field. They will be able to see if you are going wrong, and offer you expert advice on every aspect of your workout. So you’ll be much less likely to injure yourself through poor posture or incorrect technique, resulting in less setbacks and much quicker results.

Keep it exciting

Just like anything, it’s easy to get bored with exercise if it becomes too repetitive. That’s why you see lots of people out jogging in January, but that number has dwindled drastically by March! If you work out with a Big T Fitness trainer, you’ll be able to enjoy workouts that are engaging and full of variety. Your personal trainer will always add new things to the mix, and will update your workout as your skills and fitness increase. So you’ll always feel challenged and ready to smash your next target.

Why not give it a go?

With classes in London starting from as little as £35, working out with a personal trainer doesn’t need to be something that breaks the bank. Rather than spent money on a gym membership that you’re never going to make the most of, invest in your health and happiness and sign up for a fitness experience that’s tailor made for you.